Mobile Yoga In Niagara
My Classes are available locally, in-studio or on location. If you would like private lessons, or need me to facilitate a group class at a particular location I'm available.
pricing will vary
Create your own yoga class with a private group session!
A private session is particularly helpful for new students getting comfortable with the basic postures and orienting to the overall atmosphere of a yoga class.
Gather a group of 2-5 friends together and schedule a regular class. Practicing with friends in a supportive and comfortable environment creates an opportunity to deepen your practice and your friendships.
One on One Class: $50
Semi-private Class: (3-5 people) $15 per person
Happy to announce that I have recently received my certification in Yoga for Round Bodies! Health at every size. Stay tuned for upcoming classes.....
-MORE EXCITING NEWS!!!
THE PROCESS OF SELF EXPLORATIONVISION BOARD WORKSHOP
BOOK YOUR VISION BOARD PARTY TODAY!!!
What is a vision board?
A simple yet powerful visualization
tool that activates the universal law
of attraction.
It is simply a visual representation or
collage of the things that you want to
have, be, or do in your life.
CLASSES CAN BE ARRANGED AT A STUDIO OR IN YOUR HOME
New and Exciting!!!
POSSIBILITIES...CREATE YOUR LIFE
VISION BOARD WORKSHOP
Does the way you're living clearly reflect your goals and priorities?
Through group and individual activities like visioning, journaling, yoga and meditation,
this workshop will help your soul reveal your heart's desires.
The workshop will enhance your inner awareness and commitment, to focus on what's really important in your life.
It will clarify your "true vision"
Because life is better in community……
Sweet Words
Just a quick note to let you know that this morning's class was awesome. I really connected with your style of teaching and left class with a great sense of accomplishment. Any chance that we could see more of you at the studio?
Thanks, Mary. It was a pleasure meeting and working with you too ... I appreciate you taking such good care of me during classes. I'll miss seeing you....You can always let me know if you'd like any of the books later on when you get through your reading pile!
Wishing you all the best,~ Sue
Contact me for locations & more information
EASY GENTLE YOGA
BEGINNER CLASS
Mondays 6:15pm-7:15pm
Hatha Foundations - This is a great class to get you started on your Yoga journey! In my EASY GENTLE YOGA class, you will learn the basic poses with proper alignment, offering deeper exploration of the foundational postures each week, and gain an understanding of what yoga is.
This class will introduce you to the foundation of your yoga practice, exploring breath work, postures and meditation.
A beginners intro to yoga or a gentle back to basics class for the enthusiast.
RESTORATIVE YOGA CLASSES
Mondays 8:15-9:00pm
Restorative Yoga: Beat the mid-winter blahs by dropping in to a restorative yoga class! We work very hard all day, probably sitting or standing most of the time and rarely taking time to rest. Restorative yoga classes help us to learn to relax and rest deeply and completely.
These classes will incorporate:
· Props providing a completely supportive environment for relaxation
· Sequences designed to move the spine in all directions, including inversions that reverse the effects of gravity. This can be as simple as putting your legs on a bolster;
· Breath awareness
Through this practice of active relaxation, we restore natural alignment to the Mind, Body and Spirit, experiencing deep rejuvenation and finding balance in the midst of all that is.
Session runs 8-10 weeks , Mondays
Excited to share that i'll be teaching/sharing yoga inspiration
In- Studio Monday mornings
10:30am
Contact me for more information
What Is Hatha Yoga?
The word HATHA comes from combining the two Sanskrit terms "hat" meaning sun and "ha" meaning moon. Hatha represents opposing energies: hot and cold, male and female, positive and negative, yin and yang. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and were originally (and still) practiced to improve the body's physical health and clear the mind in preparation for meditation, in the pursuit of enlightenment.
